Super-size Me with Meditation hacks

#ImYoursWellness Meditation (to contemplate), is such a hugely broad subject to dissect. Globally, on various international levels meditation was culturally practiced for a time long before the development of the drawing up of literary hieroglyphs. מדיטציה (Haga= Hebrew for Meditate or Murmur) Torah In the grammar of Hebrew literacy, to sigh or to murmur. While meditation comes from the etymology of Latin where it is translated, as "to think or to sigh" from the words: meditation /meditate. #Meditationforbegginers #lotusposition Chakra Singing Bowl - Root | I'm Yours Online (imyoursonlinestore.com)

Tina Turner Chanting a Buddhist Prayer - Bing video #HowtoMeditate #WhatisMeditation Breakdown: How to Meditate??? Features of Breathing Relax, breathe slowly. With the help of your diaphragm muscle, you will expand your lungs through deep, regular breathing. To breathe more effectively, it is important to breathe slowly to inhale more oxygen and activate fewer shoulder, neck, and upper chest muscles with each breath. Try inhaling through your nose and exhaling through your mouth. Try the 4-7-8 exercise for a more leisurely, slower-paced meditation. Exhale, then seal your lips and inhale for four seconds, hold your breath for seven seconds, and finally exhale slowly for eight seconds. The digestive and respiratory systems' muscles should contract in between breaths when you're meditating. Qi/chi is the name for the internal pressure that moves along your spine and is sometimes confused with breathing. The process of inhaling and exhaling is repeated as the (breath or oxygen) expands inside the stomach. The goal is to simulate REM sleep by controlling your breathing with inner muscle contrast, which will give the subconscious mind the impression that it is now in charge while you are sitting in a lotus position but awake. Because spinal fluids are traversing throughout the nervous system, this will force your brain waves to magnetically shift into higher frequencies. #Yoga #WhatisYoga #Yogi What Is the Nervous System? The human network of cells called the nervous system is composed of collective separate functions: the brain, spinal cord, and an intricate network of nerves with a schematic showing the various routes the nerves take to travel and respond. This collective orchestra of routes facilitates communication between the brain and the entire body's functionality. The spinal cord descends from the brain via the vertebrae (the back). By assuming a lotus position, you are attempting to balance the electro-frequency of your body.

Sources: Meditation for Beginners - Headspace https://www.moorsinamerica.com/